Chia seeds are a great energy booster thanks to their omega-3 fatty acid and antioxidant content! They are easily absorbed by the body, especially in this pudding, which means you will be getting 4 grams of protein and 11 grams of fiber along with vitamins and minerals. The chia seed pudding is made from chia seeds, almond milk, cinnamon, and vanilla. This makes a great breakfast or a dessert.